has a beautiful face is the desire of every woman. to a variety of ways he was doing. including the use of beauty products.beautiful skin care is not just the outside, but also from the body through mkanan we consume.
only a few meals we will have beautiful skin and shining.
1. berries
berries fruits good for health because they contain antioxidants that can protect klit of harmful substances caused environmentalpollution.
2. salmon
salmon is a species of fish that contain lots of omega3 that keep your skin young and fresh.
3. sunflower seeds
Sunflower seeds contain VitaminE much so that it can protect our skin from the sun
4. wheat
grain contains zinc and selenium, two substances that protect the skin
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